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Toolbox Tuesday: How creating micro-habits transforms your parenting playbook

Photo by Caroline Hernandez on Unsplash

We’ve all received personal advice that makes us jump through hoops before we see any benefits.

Get at up at 5.00am and run 10 kilometres to get fit. Fast two days a week to lose weight.

Take your children on a two-week holiday to build better bonds. So much hard work to implement.

The Japanese concept of Kaizen sta…