3 Comments

Michael- this is valuable information. Thank you. : )

I like the idea of putting worries in a jar.

I have encouraged patients, clients, and students to create a worry box or worry envelope- similar to what you described.

My client that chose to create and use a worry envelope said that it helped him to be able to carry the envelope with him to know his worries were close if he needed/wanted to look at them but also helped him to contain them.

I found that to be very interesting and insightful.

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Thanks Erica. The envelope technique is terrific. Anything that makes worries and fears concrete helps kids feel that they have some control. It also helps them feel safe.👍

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Well-said.

Keep up the good fight. : )

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